Centr Unleashed: your new 6-week no-equipment program is coming Centr Unleashed: your new 6-week no-equipment program is coming
Centr Team
14 Apr 2020
Unleash (verb) To begin something powerful that, once begun, cannot be controlled.
Centr is breaking the chains and unleashing a new way to train.
Get ready for Centr Unleashed – the new 6-week bodyweight program that gives you the freedom to work out anywhere, no equipment required.
Over six weeks, trainers Luke Zocchi and Ashley Joi will help you lose weight, get lean, boost your cardio, and unleash a new level of fitness. And because this is training unleashed, you can expect bonus challenges and surprise appearances from Dan Churchill to keep you on your toes.
“We know it's not always easy to establish a fitness routine, so we designed a program that gives you total flexibility to work out,” says Ashley.
“Not having access to a gym or equipment can be one of the biggest barriers to training,” adds Luke. “By removing these barriers, there is nothing to hold you back – we’re unleashing your full potential.”
Warning: once your full potential is unleashed, there is no turning back! Think you can handle it? Here’s the lowdown:
How does Centr Unleashed work?
You’ll find Unleashed in the Programs section of Centr. It’s a 6-week bodyweight-only workout program in which every session is unique and the workouts evolve as you progress.
Each week, Luke and Ashley will coach you through 5 HIIT/HILIT style workouts – HILIT is high intensity without the impact, so you can still smash a great workout even with low-impact modifications. Plus there’ll be stretching sessions to aid recovery and a weekly challenge to track your progress and have some fun.
You can select Beginner, Intermediate or Advanced workout intensity. If you’re new to working out, Luke and Ashley will help you nail the exercises with tutorials for specific moves.
How do I know if Unleashed is right for me?
Are you stuck at home, can’t get to the gym and don’t have any exercise equipment? Do you want to lose weight, get lean, and increase your cardiovascular fitness? Are you a beginner who needs a bit more coaching to get the hang of working out? Are you experienced and looking to take your bodyweight training to the next level? Do you want to establish an at-home fitness routine? Are you short on time for exercise and just want something fast and effective?
If you answered ‘Yes’ to any of the above, Centr Unleashed is for YOU!
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“We’re busting the myth that you need heavy weights or cardio equipment to smash out a fun and effective workout at home,” says Luke. “Bodyweight workouts are the perfect way to get started. Wherever you work out, we’ll help you get lean and mean.”
What about my diet?
To maximize your results during Unleashed, stick with your meal plan (set for Lose Weight or Get Fit & Toned) and your meals will be ready to go in your daily planner.
If you’re on the Build Muscle program you can still join the fun – just remember that Unleashed is not a muscle-building program, so don’t skip your workouts with Torre if that’s still your objective.
And with Dan in the mix, you never know what surprises might be in store... (Did you know that before he was a chef, Dan began his career in health and fitness as a trainer with a Masters in Exercise Science?!)
What do I need to do to prepare?
“The only equipment you need is you,” says Luke.
That’s right, no dumbbells, no kettlebells – just your body and a can-do attitude!
What about your workout space? You can smash out Unleashed wherever you’ve been doing your Centr workouts at home – so as long as you have enough room to fully extend your body without knocking the TV over, you’re set!
What is bodyweight exercise and what results will I see?
Bodyweight training removes the need for equipment by using your own weight as resistance against gravity. You’ve heard of push-ups, squats, lunges, and burpees, right? They’re all bodyweight exercises.
And HILIT modifications make Unleashed bodyweight workouts suitable for EVERYONE: “HILIT is high intensity with low impact, so you're going to be smashing it out safely,” Luke explains.
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Luke and Ashley will get you started by coaching you through new moves and help you maintain momentum by picking up the intensity as you progress through the program.
“You can definitely get the same results from a bodyweight workout that you would using weights,” says Luke. “With the right exercise selection and intensity, you can achieve the same goals – and that’s exactly what we have in store for you!”
The program is designed to help you lose weight, get lean and boost your cardio fitness – so if you find yourself out of puff after the first couple of sessions, don’t worry, your trainers will get you there! You will also see improvements in your functional strength, explosive power, endurance, flexibility, and coordination.
How is Unleashed different to Centr 6?
Centr 6 harnessed the power of consistency and repetition, mixing weight and bodyweight work and focusing on the same weekly routine for 6 weeks in order to give you a launching pad for the next level of fitness.
With no need for weights or gym equipment, Unleashed will help you shed unwanted fat, lean out your full body and improve your cardiovascular fitness. Every single day of the 6-week program will feature new, unique workouts so you never get bored.
Unlike Centr 6 where each trainer showed a different training intensity level when you go into the Programs section and open Unleashed, you will select your intensity: Beginner, Intermediate or Advanced. This will customize the workouts to suit your level of fitness, and each session will feature encouragement from the trainers unique to YOUR progress. You’ll also be able to follow low-impact modifications.
If you want to level up or down during the 6 weeks, simply select a different intensity level in the Programs section and get ready to feel the burn!
Will I have training buddies?
With thousands of Centr members around the world all taking on Unleashed at the same time, you’ll never train alone. If you haven’t joined our members-only Centr Facebook community yet, head over there ASAP to find support, motivation and to share your Unleashed journey.
Plus you can join in with live workouts and challenges across our social channels (find us @CentrFit)... because we’re all unleashed together!
“I want you to have fun with Unleashed,” says Ashley. “I hope you forget that you’re jumping high, that you’re pushing hard, and that you may be far exceeding your own expectations – so at the end, you're like, ‘Wow!’”
So, are you ready to unleash your full potential? Train with Centr Unleashed.
