Centr Fusion is here to challenge your body and calm your mind.
This 6-week program combines movement with mindfulness in high-energy hybrid workouts. You’ll be mixing it up with Strength training led by Ashley Joi, boxing-infused HIIT in the shape of Michael Olajide Jr’s BoxHIIT, and Tahl Rinsky’s yoga/functional strength/cardio mash-up PowerFlow – all coming together to help you lose weight and get fit, toned and focused.
How is Centr Fusion different from other programs?
Fusion our first-ever program featuring hybrid training styles – melding multiple different training modalities into one unique new style. For instance, boxing and high-intensity interval training combine to create BoxHIIT.
These hybrid styles are not to be mistaken with hybrid training, which is usually the combination of strength training and cardio conditioning in one workout or training program. You can try hybrid training in another of our programs, Hybrid Strong.
Centr Fusion is also a program designed to deliver holistic results for your body and mind. This hybrid-meets-holistic style is something you won’t find anywhere else.
Who is the program for?
Are you feeling stressed out? (We hear you!) Are you ready to start a new chapter? Do you want to strengthen your body AND your mind? Then Centr Fusion is for you.
Fusion workouts are designed for Beginner and Intermediate level intensity. If you’re Advanced and want to take on the program, you can max your weights and focus on improving your mindfulness, or stack Fusion sessions with daily workouts from Your Plan for an added challenge.
How do I take part?
Head to the Programs section to start Centr Fusion at any time. You can continue to follow the meal plan in Your Plan, which has been customized for your sex and goal.
You do not need to complete the daily workouts from Your Plan as well as Centr Fusion. If you have extra energy to burn, consider stacking a workout from the Explore section. Just make sure you’re listening to your body and getting enough rest.
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How does Centr Fusion work?
Over 6 weeks, get set for…
- 5 unique workouts a week, around 25-30 minutes each
- Two training intensity levels. Follow your trainer for more challenging Intermediate moves, or their training buddy for modified Beginner, low-impact moves.
- A new mindfulness theme each week. Your trainers will incorporate the theme into each workout, bringing their own interpretation and helping you calm your mind while working your body.
- A cool-down that won’t just stretch your body, but strengthen your mind.
- You’ll work hard 5 days a week, but the other two days are yours. You might want to jump back into Your Plan to do a different workout, or take an active rest day.
Do I need equipment?
All you need are dumbbells and an exercise mat.For Ashley's strength workouts, start with 4-10lbs (2-5kg) dumbbells. We also suggest having heavier weights handy to challenge yourself on certain moves, or as the program progresses.
Michael’s BoxHIIT workouts also require dumbbells – start with 1-4lbs (0.5-2kg). If you’re still working on nailing technique, you can leave out the weights until you’re ready.
What should I know about my Centr Fusion trainers?
Here’s the lowdown on the trainers you’ll be spending the next 6 weeks with and what you can expect from their workouts.
Michael Olajide Jr & BoxHIIT: From the boxing ring to pioneering boxing for fitness, Michael Olajide Jr knows how to get results. If you’ve never trained with Michael, nail the fundamentals of boxing with this handy guide.
“BoxHIIT is very beginner-friendly – in fact, the less experience the better, because then you don’t have to break old habits!” says Michael. “We’ll focus on form and execution in the punches, plus resistance and endurance, then progressively build up the intensity each week. We’ll work your upper body, core, and legs to build strong and sleek muscles.”
Michael’s training buddy demonstrating modifications for your Fusion workouts is Lana.
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Ashley Joi & Strength: Strength and cardio expert Ashley’s inspirational style was made for Fusion. Her Strength workouts will work your upper body, lower body and core – and you can increase the intensity simply by upping your weights.
“Don’t think you can work out with weights? You are made to be strong, so don’t be afraid. You can do it!” says Ashley. “I’ll help you push your limits and have fun.”
Ashley’s training buddy demonstrating modifications is Hall.
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Tahl Rinsky & PowerFlow: Tahl’s dynamic style of yoga is a favorite with Elsa Pataky and Centr members around the world. Now she’s mixing it up with PowerFlow – a hybrid style of yoga mixing in functional movement, strength and cardio.
“I’m taking you outside of the traditional yoga class box. My style of training will help you build strength, connect to your innate power, and also find an incredible sense of calm and ease throughout your day,” says Tahl. “While it's very hard to shift your thoughts, it's a lot easier to move your body and your energy. In yoga, there is this saying that ‘mind follows energy and energy follows mind’ – so change one and the other will follow.”
Tahl’s training buddy to demonstrate modifications is Jimmy.
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What results can I expect to see?
Over 6 weeks, your trainers will help you build a fit body AND a fit mind. Centr Fusion is designed to help you:
- Lose weight
- Get fit and toned
- Improve your technique and skills
- Forge a better mind-body connection
Ready to connect your mind and body to achieve peak performance? Centr Fusion is ready and waiting for you in the Programs section.
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