Centr 6 Centr 6
Centr Team
05 Dec 2019
Six is about to be your lucky number.
Centr 6 is a workout program designed to kickstart your fitness any time you need.
The format is simple: 6 exercises, 6 rounds, 6 days a week for 6 weeks.
"Centr 6 follows the style of training that I’ve found to be most effective and enjoyable, says Centr founder Chris Hemsworth. “I am excited to share this program with you to show that training doesn’t have to be complicated.”
What’s special about Centr 6? It’s the “anytime, anywhere” style of training that Chris loves, with the team he trusts. And now you can join trainers Luke Zocchi, Ashley Joi and Da Rulk as they take things back to the basics and build you up to big results over six weeks.
These sessions are short and sweet (we’re talking 20-25 minutes), with a combination of cardio and strength training and are the same every week. Equipment? Just your body and a set of dumbbells. Fitness level? Beginner to advanced. Our trainers will break it down for you no matter which level you’re at.
“Don’t talk yourself out of it just because you’re new to fitness,” Ashley says. “Whatever level you’re at, you can jump right in and get moving. Just start, do what you can, and you’ll get better and stronger each time.”
“Minimal equipment and functional moves make this the easiest workout to start your fitness journey,” Da Rulk says. “You don’t even need a gym. Just drop and give me sit-thrus! And if you want to take it to the next level, we’ll show you how to do more advanced moves as well.”
You won’t make excuses to skip a workout when it comes to Centr 6.
“These workouts are going to be fun, I promise,” Luke says. “We’ve had a great time with Chris developing Centr 6 from the training we do on the road, to a workout with a group of friends, all the way to making it an official Centr program. And you’ll have a blast doing it with us.”
These workouts will run alongside our regular Centr programming, including a meal plan tailored for your fitness goal, so you can get exactly what you want out of this exclusive program.
We’re streamlining fitness to help you make those resolutions stick. With Chris and his team beside you, 2020 can be the year you take control, maximize your results and start really looking forward to your workouts.
“I find my best training sessions are always with a group of mates,” says Chris, “It’s really how Centr 6 came about, so why not get some friends together and give it a go.”
