Centr 365: why 2021 was the year we learned to meditate Centr 365: why 2021 was the year we learned to meditate

Did Chris's Learn to Meditate series finally convince you to give meditation a go in 2021? It did for member Silvia, and we deeply relate to the experience she shared in the Centr community: "I fell asleep after 5 minutes and woke up in the morning with my phone lost somewhere in the bed and out of battery."

When the togetherness of the past two years reached its limits, Chris's soothing tones were there to help the whole family see the light at the end of the rainbow.

Muscles weren't the only thing we were working on in 2021. Tahl helped us tap into the power of our breath to find calm and get into the zone. With this breathing technique in our toolkit, 2022 can come at us.

Is there anything Sergio can't do? The man who sends us off to sleep most nights also became the man who helps us wake up and Get. Things. Done.

We hereby present Bobby with our Training Buddy of 2021 award – which is a life-size Luke trophy! When he wasn't hitting the gym alongside us to build serious strength and muscle with Centr Power, Bobby was in our headphones helping us to build mental strength.

As we drift off to sleep with this eternally popular meditation from Sergio, we dream that he spends the night out there exploring the cosmos, hopping from star to star, bringing peace to distant galax... zzz.

We all need a confidence boost every now and then. In 2021, this Express meditation with Sergio became our go-to, helping us all tap into what makes us legendary.

Tried the Learn to Meditate series with Chris, but still worried you're not doing it right? The wise words from Fabrice in this all-time Centr classic will help you get over it. Because let's face it, giving a *bleep* all the time can be exhausting.

Brushed teeth: check. Favorite teddy bear: check. All tucked in: check. A journey through the stars with Chris: check mate.

If there's one last reminder we need to hear before the year is over, it's THIS.