Centr Power intermediate tutorials & stretches: Weeks 1, 2 & 3 Centr Power intermediate tutorials & stretches: Weeks 1, 2 & 3

Good form gets results. Here are the tutorials for all the key moves you'll be doing in Centr Power: Intermediate during weeks 1, 2 and 3.

Day 1: Chest & triceps
Day 2: Legs
Day 4: Back & biceps
Day 5: Full-body

Tutorials can also be found linked from each workout.

Here is the stretch session.

Day 5: Full-body