Centr Power beginner tutorials & stretches: Weeks 7, 8 & 9 Centr Power beginner tutorials & stretches: Weeks 7, 8 & 9

Good form gets results. Here are the tutorials for all the key moves you'll be doing in Centr Power: Beginner in weeks 7, 8 and 9.

Day 1: Chest, shoulders & triceps
Day 3: Back & biceps
Day 5: Legs

Tutorials can also be found linked from each workout.

Here are the stretch sessions.

Day 1: Chest, shoulders & triceps
Day 3: Back & biceps
Day 5: Legs