Centr Power beginner tutorials & stretches: Weeks 4, 5 & 6 Centr Power beginner tutorials & stretches: Weeks 4, 5 & 6

Good form gets results. Here are the tutorials for all the key moves you'll be doing in Centr Power: Beginner during weeks 4, 5 and 6.

Day 1: Chest, shoulders & triceps
Day 3: Back & biceps
Day 5: Legs

Tutorials can also be found linked from each workout.

Here are the stretch sessions.

Day 1: Chest, shoulders & triceps
Day 3: Back & biceps
Day 5: Legs