Bonus Content
Byron Beach Workout Byron Beach Workout
Centr Team
08 May 2019
In this Friday Reveal, Luke Zocchi has a workout challenge not just for you, but Tiffiny, Jorge and Michael, too!
The team hits the beach in Byron Bay for a full-body AMRAP challenge – as many rounds as possible in a set amount of time.
You won't need any equipment, just keep the reps, metabolism and heart rate high!You have 30 seconds of active recovery at the end of each round, so just march it out if you need to catch your breath.Keep up with Zocchi and the team and have fun!
Beach Full-Body AMRAP
15 minutes | As many reps as possible | 30 seconds active recovery between rounds
The challenge with this workout is to do this round of exercises as many times as possible in 15 minutes. Let us know your score!
- Straight punches x 100
- Knee strikes x 80
- Bicycle sit ups x 60 alternating sides
- Squats x 40
- Alternating lunges x 20
- Push-ups x 10
- Active recovery x 30 seconds (run on the spot)
