Burn, tone & build strength at home with Centr Unlimited Burn, tone & build strength at home with Centr Unlimited
Centr Team
22 Dec 2021
We've transformed no-equipment training so you can burn, tone and build your fittest body ever.
Centr Unlimited is a 6-week bodyweight workout program led by Luke Zocchi and Alexz Parvi.
“I’m teaming up with Luke to show you that the possibilities of bodyweight training are unlimited,” says Alexz. “You won’t have time to get bored with Centr Unlimited. Each workout is unique, and we’ll keep the challenges coming across 3 separate phases: first we’ll Burn it up with cardio to kickstart weight loss, next we’ll zoom in on target muscles to Tone, then we’re going to Build strength all the way to the finish line.”
Luke adds: “You may have already smashed our original bodyweight HILIT program Centr Unleashed, but with Unlimited we’re changing the game and throwing a whole mix of exercise styles at you: HIIT, plyo, functional, Pilates, MMA and bodyweight strength. You won’t know what’s coming next.”
Take your home training to the next level by joining Luke and Alexz for 6 weeks of 30-minute workouts, for all levels of fitness, and reach your goals the smart way.
How does Centr Unlimited work?
Centr Unlimited is the 6-week bodyweight program that tears down the barriers to training.
- Choose the level that is right for you: Beginner, Intermediate or Advanced.
- 3 workouts per week for Beginners, 5 workouts per week for Intermediate and Advanced.
- On screen modifications for all moves (where required) make every workout a low-impact workout. There will also be exercise progressions to help you push for more.
- As your strength grows, Luke and Alexz will keep the challenge coming with 3 distinct phases: Burn, Tone and Build.
- No equipment required.
Each workout begins with an exercise preview. Follow the trainer on the right for modifications or progressions.
What type of training will I be doing?
We’re teaming Chris’s long-term personal trainer Luke, with Alexz – and you never know what’s going to happen when these two hit the workout mat together.
“Luke can levitate himself off the ground with his arms. I’ve got quads of thunder,” says Alexz. “Together, we’re the ultimate human!”
They’ll keep you on your toes throughout Centr Unlimited with a fresh workout every day. And with no barriers to training, this is a program that’s accessible to everyone.
- 30-minute workouts, plus quick warm-ups and cool-downs.
- No equipment and low-impact training.
- A unique mix of exercise styles (HIIT, plyo, functional, Pilates, MMA and bodyweight strength) will keep you challenged with new moves and minimal repetition.
- Progressive workouts that get tougher as you grow stronger.
What results will I get?
With each phase of Centr Unlimited, Luke and Alexz will help you layer up total-body results. Over 6 weeks with this dynamic duo you will:
- Burn fat
- Get stronger
- Tone your body
- Improve cardio fitness
- Try different exercise styles and learn new moves
- Have fun while getting fit
This is the year you reach your goals the smart way. You’ll find Centr Unlimited in the Programs section ready to start any time.
