Bonus: Chris & Luke's killer kettlebell sesh Bonus: Chris & Luke's killer kettlebell sesh

You love a full-on, full-body workout, right? Well, grab a kettlebell (go for a mid-weight around 18lb/8kg), grab a buddy or two and get stuck into a killer kettlebell session with Chris and Luke, and a little bit of Jorge.

You're going for all the sixes with this bonus workout – in exercises, reps and rounds.

Warm-up with a light jog of 2-3 mins, and make sure you stretch out after you've completed the workout.

The Workout

6 rounds | 6 reps each | 60 seconds rest between rounds

Equipment:

• Kettlebell

Exercises:

• Kettlebell reverse lunge to hammer curl - 6 reps each side
• Upright rows - 6 reps
• Kettlebell clean with alternating reverse lunge - 6 reps
• Goblet squat to kettlebell halo - 6 reps
• Jump squats - 6 reps
• Squat curls - 6 reps