Bonus Content
Bonus: Chris & Luke's functional force Bonus: Chris & Luke's functional force
Luke Zocchi
08 Oct 2019
Ready to make it six out of six?
Our final Bonus Workout with Chris and Luke in this supercharged series has a functional Rulk flavor. Start your engine with a bodyweight cocktail that's just the right blend of pleasure and pain.
Warm up with a light jog of 2-3 mins, and make sure you stretch out after you've completed the workout.
The Workout
6 rounds | 6 reps each | 60 seconds rest between rounds (120 seconds for beginners)
- Bear crawl
- Sit thrus
- Pulses
- Hostages
- Stationary gorilla
- Switches + vertical jump
