Elsa's 10-to-1 beach workout Elsa's 10-to-1 beach workout

It's a beautiful day for a dog walk, and the perfect day for a workout! Feel like a beach session with Elsa? Follow along through her pyramid sequence – that's one less rep every round.

Elsa's 10-to-1
Do each exercise for 10 reps (in total, not each side.) Then repeat, but only 9 reps. Then again, but only 8... you get the idea. Stop once you complete the final single rep (though if you're feeling energetic, you can work your way back up to 10!)

1. Walking lunges
2. Forward and reverse crawls
3. Alternating sit thru
4. Squats