At Home Beginner tutorials: Weeks 3 & 4 At Home Beginner tutorials: Weeks 3 & 4
Centr Team
31 May 2023
Good form gets results. Here are the tutorials for all the key moves you'll be doing in Upper-Body Builder: Beginner in weeks 3 and 4.
Day 1: Chest, shoulders & triceps
Day 2: Full-body
Day 3: Back, shoulders & triceps
Tutorials can also be found linked from each workout.
