At Home Advanced tutorials: Weeks 5 & 6 At Home Advanced tutorials: Weeks 5 & 6
Centr Team
04 Jun 2023
Good form gets results. Here are the tutorials for all the key moves you'll be doing in Upper-Body Builder: Advanced in weeks 5 and 6.
Day 1: Chest, shoulders & triceps
Day 2: Lower
Day 3: Back, shoulders & biceps
Day 4: Lower & core
Day 5: Arms & shoulders
Tutorials can also be found linked from each workout.
