Sneak peek: Meet your new trainer, Ashley Joi Sneak peek: Meet your new trainer, Ashley Joi

Ashley Joi is coming to Centr to bring out your inner strength, one squat-jump at a time. We're counting down the days until Ashley's new workouts kick off on November 4. Get a head start and join in with this mini HIIT session as Ashley Joi puts Luke through his paces (and presses and lunges).

Take it at your own level and slow down if you need to, but as Ashley says, "it's all about never stopping." She's going to push you, but you'll love her for it.