A week of my favorite Centr workouts A week of my favorite Centr workouts

This week is all about me, so what better way to kick it off than with my most popular solo workout, as clicked on by you Legends! It’s a high-intensity bodyweight session that will get practically every muscle in your body firing.

Strength, flexibility, balance… Sylvia will challenge you on all fronts. Don’t be fooled by the floor work, you WILL feel the burn (as the kids say, #SufferwithSylvia!). Pilates is low impact, great for injury prevention, and amazing for building a strong core – which then has flow-on benefits to all your other training.

Why is core strength so important? Check out my core fundamentals.

Grab your dumbbells! Your Wednesday workout is not just about getting lean and toned all over, but getting full-body strong. Whether it’s HIRT (high-intensity resistance training) or muscle-building style, I love how strength training transforms your body, and the feeling you get from growing stronger.

My old Centr 6 buddy Da Rulk’s style of training can be intimidating for beginners, but completing a session gives you a real feeling of achievement... and a whole lot of sweaty laundry to do. When Chris is bulking up for a movie role, functional training is an essential part of our routine so he can maintain mobility. And that’s what’s so great about it – no matter what you’re training for, you will see and feel the benefits in everyday life.

Ash is a gun. Like me, she’s all about short and efficient workouts – and that’s why we both love HIIT (high-intensity interval training). It’s so convenient for people who have busy lifestyles and are pushed for time. Plus, no matter what skill level you are, it’s always a challenge.

Fun fact: I used to box, that’s how I got started in fitness. Chris avoided it because he didn’t want his face to get damaged (smart move). I still love this style of training for burning fat, and Michael is the absolute champ. If you’re new to boxing, his workouts with a beat make it so easy to find your rhythm.

Did you know that I’m also a qualified yoga instructor? And when I say I am, I mean my mother is. All of the yoga-inspired stretches in this session were designed by Mama Zocchi, and I can tell you she is very proud of how I have demonstrated them for you. But seriously folks, rest or active rest days are such an important part of your routine, and a stretching session like this is the perfect finish to a week of tough workouts.