8 meditations to match your mood right now 8 meditations to match your mood right now
Centr Team
17 Jun 2020
Far from being airy-fairy or one size fits all, Centr meditations and sleep visualizations are practical tools you can put to use in many aspects of your life. You may need to get focused, boost your energy, or stop a negative train of thought in its tracks – yes, there's a meditation for that.
We even have meditations and sleep visualizations specifically designed to help kids (and their parents!) live better. Whatever your mood, our team of experts can help you take control, get back on track, or drift off into a restful sleep. So, how are you feeling today? Use this collection to match your current mood to the right meditation or sleep visualization for you.
1/8
Anxious: SOS Stress Buster
Feeling anxiety creeping up on you and taking over? Take a few minutes to stop, breathe and take back control. Ally will talk you through practical strategies to release the pressure valve and look to the positive whenever you need it.
2/8
Stressed: Box Away Stress
Don't let stress win the fight – step into the ring with Michael and face it head on. You can visualize releasing your stress with every imagined punch, letting it go blow-by-blow. You've got this.
3/8
Can't sleep: In the Still of the Night
Sometimes you're replaying the day, other times you're worrying about what may come tomorrow. When your head hits the pillow but you can't switch off, join Sergio to gaze up at the stars and drift off into the night sky.
4/8
Overwhelmed: Embrace the Silence
When the world gets too noisy and overwhelming, Fabrice will help you create your own cone of silence and feel comfortable in it. And by embracing silence and stillness, you can overcome your fears.
Language warning.
5/8
Hopeful: This Too Shall Pass
Good things are coming your way. You can feel it – and Michael can too! With this meditation he'll help you appreciate the good in the here and now, and accept that all things are temporary.
6/8
Distracted: Relax & Center Your Breath
If your mind is a jumble of thoughts and you can't seem to stay on track, hit pause, sit with Tahl – wherever you are – and focus on your breath. In just one minute she'll help you center yourself and return to your day refreshed and refocused.
7/8
When your kids need courage: Be Brave
Starting school, a trip to the hospital, meeting new people... facing challenges, and going into the unknown can be full of fear for kids. With this meditation, Chris will help your kids release their inner superheroes and find the courage they can draw on whenever they need it.
8/8
Low energy: Instant Energy Boost
Energy and enthusiasm lacking? Don't reach for the coffee pot or pull the covers back over your head. Instead, let Ally's breathing techniques reenergize your body and mind, so you can take on the day.
