6 workout snacks to fuel your HIIT sessions 6 workout snacks to fuel your HIIT sessions
Centr Team
26 Aug 2020
Ever dragged yourself through a HIIT session, only to reach the end feeling like you could've and should've given it a bit more energy? Your pre-workout food choices could be to blame.
We've picked 6 pre-workout snacks (the perfect number if you're doing Centr 6 or Centr 6: Phase II) to help you bring the fire required to power through your training and get results.
1/6
Edamame Hummus & Cucumber Sticks
Fuel yourself with green goodness around an hour before you work out, then strap yourself in: the energy is about to kick HARD.
2/6
Dan's Almond Butter Protein Bars
It doesn't get much better (or easier) than a bar for your pre-workout snack. This little beauty is loaded with nuts and seeds – that means a big hit of energy right before you unroll the mat.
3/6
No-bake Oat & Cranberry Bar
Seriously, bars for breakfast – you need to get on this train. Oats are easy to digets and provide long lasting energy, so you can bring your A-game from the first burpee to the last bear crawl.
4/6
Cheesy Corn & Quinoa Muffins
Quinoa is a great source of that slow-burn energy you're looking for. Chow down on one of these 1-2 hours before you train and feel yourself power through every. Last. Squat.
5/6
Coconut Caramel Bliss Balls
These balls are packed full of dates which, when it comes to pre-workout nutrition, are pretty hard to beat. Not only will the carbs in dates keep your energy levels high, you'll also get to eat a sweet, delicious treat!
6/6
Dan's Easy Chia Jam on Toast
Hands up if you've been treating yourself to a mid-morning HIIT session on WFH days? Dan's Jam on Toast is the perfect breakfast to fuel those workouts – give yourself two hours to digest, then get to work.
