5-minute gifts for you this Mother's Day 5-minute gifts for you this Mother's Day
Centr Team
03 May 2023
After you've been gifted breakfast in bed (lucky you) or had to cook it yourself (much more likely), and you've returned the PJs that don't fit, do something truly good for yourself.
Even if 5 minutes is all you have, we can help you make the most of it.
Whether you're looking for a stronger core, a moment of calm, or a nutritious treat to fuel non-stop days, these super fast self-care sessions will fit your schedule and deliver results.
Frankly, you've earned it.
1/6
Total Core: Tabata Blaster
Pull on your fave tights for a workout blast with Luke and Alexz that will strengthen your core and reduce back pain. Because motherhood, are we right?
2/6
Dan's 5-ingredient Choc Banana Mug Cake
Fill that new "World's Greatest Mother" mug with this deliciously indulgent dessert.
3/6
Stretching: Major Release
You've been carrying the load literally and figuratively, so allow this quick stretching session to release tension from your legs and back. If you'd like to release some screaming at the same time, go right ahead.
4/6
Meditation: Breathe for Calm
Between scheduling the kids' extracurricular activities, schedule in 3 minutes to reduce your stress levels with Sergio.
5/6
Peanut Butter Cup Smoothie
Why should the kids have all the peanut buttery fun? Fuel up on one of your favorite flavors with this energy-packed smoothie.
6/6
Meditation: Yes You Can
This is just a reminder that you are the world's greatest mother and, whatever the challenge, you can get it done.
