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Nutrition

10 recipes to improve your gut health

Centr Team

Centr Team

23 Jan 2018

10 recipes to improve your gut health - Centr

With the right amount of good bacteria, your immune system will thrive. Our collection of gut-loving recipes are a delicious way to nourish your body from the inside out.

Bean Mix with Sweet Potato Chips 1/10

Bean Mix with Sweet Potato Chips

Who said chips can't be healthy? Our sweet potato chips are a great source of B vitamins and vitamin C, and dietary fiber thanks to the beans. It'll keep you feeling full and happy.

Kimchi Rice Paper Rolls 2/10

Kimchi Rice Paper Rolls

A Korean twist on a Vietnamese classic. Kimchi contains good bacteria that aids in the digestion process of your body.

Green Matcha Bars 3/10

Green Matcha Bars

Packed with antioxidants, our tea-inspired bars make an ideal snack to keep you satisfied between meals.

Miso Beef & Shiitake Congee 4/10

Miso Beef & Shiitake Congee

Warm and comforting, congee is a breakfast staple in Asia. Made with delicious shiitake mushrooms and miso paste, our congee gives your immune system some TLC.

Spinach & Artichoke Bruschetta 5/10

Spinach & Artichoke Bruschetta

A quick and easy lunch on the go. Our modern version of an Italian classic helps increase your daily fiber and vitamin K intake.

Miso Veggie & Lentil Bowl with Eggs 6/10

Miso Veggie & Lentil Bowl with Eggs

This hearty meal ticks all the right boxes. Miso is probiotic-rich and helps support digestion by adding beneficial microorganisms to your digestive tract.

Sesame Miso Soup 7/10

Sesame Miso Soup

Hot, nourishing and with a sesame twist, our Sesame Miso Soup takes on a new gut-loving dimension. It's quick to cook, making it ideal for when you get home late.

Kimchi Savory Oatmeal 8/10

Kimchi Savory Oatmeal

We love porridge because it's great at keeping you satisfied until lunchtime. Our savory version with kimchi contains gut-loving bacteria to help reduce bloating and improve digestion.

Mango & Turmeric Smoothie 9/10

Mango & Turmeric Smoothie

Give your immune system a spicy boost with this delicious breakfast smoothie. We love the powerful anti-inflammatory and antioxidant properties of turmeric, and so will your body.

Charred Broccoli & Tofu Salad 10/10

Charred Broccoli & Tofu Salad

Broccoli and tofu are made for each other. Packed with vitamin K and C, this salad not only tastes delicious, but is also great for gut health.

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