10 meditations you relied on when 2020 turned to $#!% 10 meditations you relied on when 2020 turned to $#!%
Centr Team
16 Dec 2020
It wasn't just lifting supersized sanitizer bottles that kept us strong in 2020, it was all that toilet paper we hoarded! But also, it was checking in: with our friends, with fellow Legends, and with ourselves.
More than ever we found mindfulness and calm in our headphones with meditations, sleep visualizations and late-breaking affirmations. In a year requiring more mental and emotional support than ever, these were your top 10 must listens.
1/10
Sleep visualization: Dusk Falls with Sergio
Time may have stopped in 2020, yet our minds have been in overdrive. Who hasn't needed a bit of help in letting those racing thoughts go down with the sun, and allowing a night of deep, restful sleep to rise?
2/10
Sleep for Kids: Starry Night with Chris
Kids know when something is up – so Chris flew into action to help little ones (his own included) find calm and get to sleep easier with a series of Meditations and Sleep for Kids, including this comforting journey into the night sky. Number of Legends who fell asleep alongside their kids in the process: priceless.
3/10
Meditation: Everyday Mindfulness with Sergio
To dislodge that Groundhog Day feeling, we had to really tune into the little things, like our daily smoothie or walks around the park. Whenever you need a jolt out of the blur and into connection, Sergio's Everyday Mindfulness is here for you.
4/10
Sleep visualization: Breathe Out the Day with Ally
If you can remember what day it is, now is your chance to breathe it out and let it go. If you can't remember what day it is, just breathe out the week, the month, the whole un-bleeping-precedented year.
5/10
Meditation: A Quick Pep Talk with Michael
Us in 2020: "We've got this. Wait, have we got this? Yeah we... Oh, maybe not..." Michael in 2020: "I got you."
6/10
Sleep visualization: Journey to the Stars with Sergio
Because waking up on Jupiter is sounding pretty good right about now. Ready for launch, Sergio!
7/10
Sleep visualization: Soft Body, Deep Sleep with Michael
Who knew doing nothing all day could be so dang exhausting? When you're too quaran-tired to function, Michael will help lull you into the deep sleep you need.
8/10
Meditation for kids: Planting a Garden with Taika
Homeschooling. So much togetherness. Worries. Pent up energy. CHAOS! Parents cried out to the universe, and the universe sent us Taika Waititi. The Thor: Ragnarok director is the perfect storyteller to take kids (and kids at heart) on a magical journey into positivity.
9/10
Meditation: Feel it to Deal With It with Michael
So, that just happened. And by that, we mean 2020. It wasn't a bad dream. And you were probably putting a load of mental stuff on the back burner just to get through. When you're ready, Michael is here to help you feel it to deal with it.
10/10
Affirmation: Moving on and Out of PJs with Chris
Can you see that? It's dawn breaking over a new year – you're going to make it! Chris is here to help you step into real pants again, then back into the real world. You go first, we'll be right behind you...
