5 ways to bump up your omega-3s for brain health

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You probably already know that B vitamins and omega-3s are good for you. Well, just like Chris and Luke, it looks like these two are even better when they join forces.

After running a group of older people through a number of memory tasks and cognition tests, researchers found that those who were taking vitamin B12 supplements and had high levels of the omega-3 fatty acid DHA (docosahexaenoic acid) achieved significantly better cognitive health scores.

Our resident dietitian Angie notes that omega-3 fatty acids in general have been shown to promote cognitive health.

So now you’re probably wondering: where can I get some of that delicious vitamin B12 plus omega-3s action? You’ve come to the right place. We’ve rounded up 5 recipes packing both nutrients to give your brain a boost.

Important: These meals are delicious and nutritious, but no specific recipe is guaranteed to improve cognitive ability. At Centr, we take a real-food-first approach to getting the nutrients we need. As vitamin B12 is primarily found in animal foods, vegans should consult a doctor about supplementation.